Penyebab Masalah Kesuburan Pada Lelaki

Kelainan GenetikMeskipun amat jarang, ketidaksuburan pria dapat disebabkan oleh kelainan genetik seperti cystic fibrosis. Gangguan genetik meliputi kelainan pada kromosom intim, yang terjadi pada sindrom Klinefelter.Gangguan HormonalGangguan hormonal yang terjadi dapat menghalangi produksi sperma. Untuk merangsang testis menghasilkan sperma, dibutuhkan hormon yang dihasillkan oleh kelenjar ptituari. Bila hormon tersebut tidak ada, atau jumlahnya menurun dalam jumlah yang signifikan maka sudah barang tentu kinerja testis tidak akan sempurna.VarikokelAdalah terjadinya pelebaran Pembuluh Darah Vena di sekitar Buah Zakar. Hal ini biasanya terindikasikan dengan adanya benjolan pada bagian atas buah zakar dan biasanya terjadi pada sebelah...

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Healthy or Not ?

Healthy or Not is nothing like you’ve ever read before. It’s the only handbook that tells you exactly how to make the right food choices and get RESULTS.No Scientific GibberishNo one wants to read long research papers. The information in this book cuts through the chase and will give you actionable info that you can start using TODAY.No Long, Boring TextInstead, gorgeous reader-friendly text boxes that won’t make fall asleep on your keyboard halfway through.No “Tabloid Science”This handbook is not based on some journalist’s mood or some anecdotal evidence from your cousin’s sister-in-law. It only contains the latest dietary advice and research from the top nutrition and weight loss experts on the planet (with 80+ credible sources… if you...

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An Overview of Vitamin World

Nutritional supplements are in huge demand and one of the most established companies in this competitive market is Vitamin World. Vitamin World is a well established manufacturer and retailer of nutritional supplements. There are over 550 Vitamin World stores in the United States. However, it is the online side of their business that is even more impressive. The Vitamin World website has an extremely efficient automated order fulfilment system that is extremely sophisticated. This allows Vitamin world to process orders and dispatch them to thousands of households across the country.The manufacturing side of Vitamin World was established in the 1960s in Long Island, New York. Nowadays, vitamin world produces more than a thousand nutritional supplement products. The product range that Vitamin...

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Glaceau Vitamin Water

An increasing number of people are becoming more conscious of the amount of vitamin intake that their diet does or does not provide and the need for new products, including vitamin water, that provide a convenient method of obtaining more of the essential vitamins is constantly being sought. One extremely popular brand of vitamin water is Glaceau Vitamin Water. This vitamin water is a low calorie nutrient enhanced water. The vitamin water is available in a number of different flavours and provides an extremely healthy alternative to other high calorie drinks.The Glaceau vitamin water was developed by J. Darius Bikoff who wanted a vitamin enhanced drink that had a pleasant flavour. Unlike a lot of other so-called health drinks, the vitamin water is not overpowering but has a higher vitamin...

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All About Vitamin A

Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered. It was found that vitamin A has a large number of uses in the body including keeping eyes healthy, aiding cell growth and also helping boost the immune system. However, vitamin A is not only absorbed directly but it is also created by the body by converting beta carotene into vitamin A.Vitamin A itself is found in a number of foods such as eggs, milk, liver and meat. Beta carotene that the body can convert into vitamin A is found in many fruits and vegetables, especially the red, orange and green coloured ones. The most important point to remember that consuming too much pure vitamin A can be toxic. It is essential not to exceed the recommended daily allowance for vitamin A. The...

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Taking a Vitamin Supplement

There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form f a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require a vitamin supplement to ensure that they do not have a deficiency of an essential vitamin. A health professional or dietary technician is the best person to give advice on any vitamin supplement that a person should take. It is important to seek professional advice before taking any vitamin supplement. This is because there are some vitamins that can be toxic if too much is consumed and a vitamin supplement may not be appropriate if there is enough of the vitamin already in the food a person eats.Some categories of people...

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How to Find Shop Vitamin Supplements

In order to satisfy the increasing demand for healthy products and vitamin supplements, shop vitamin supplement outlets specialize in selling vitamin supplements to consumers. Originally the only place to find shop vitamin supplements was through a medical practitioner providing a prescription that had to be filled at the local drug store. As the research into the benefits of vitamin supplements became more in depth the drug administration allowed for the production of shop vitamin supplements that could be bought over the counter without the need for a prescription. This led to shop vitamin supplements being widely available in grocery stores and even gas stations, especially for the most commonly required shop vitamin supplements such as vitamin C. The production of shop vitamin supplements...

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How to Store Vitamins

There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is. The body cannot store water soluble vitamins and this means that a person needs to replenish their water soluble vitamin intake on a daily basis. The eight B vitamins and vitamin C are water soluble vitamins and the body cannot store vitamin content that is either of these. It is not simply that the body cannot store vitamins that are water soluble but also the water soluble vitamins are easily destroyed by improper storage, handling, or cooking of foods that contain these vitamins. In particular, it is important not to overcook vegetables by boiling as the water soluble vitamins are in effect washed...

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Natural Vitamin Sources

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet. There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the...

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Prenatal Vitamin Supplements

Prenatal vitamin supplements are vitamin supplements that a woman can take on a daily basis to ensure that she is obtaining appropriate quantities of essential nutrients during pregnancy. It is important for a woman to discuss with her medical practitioner which prenatal supplements, if any, she should take and which she should avoid. It is essential that all prenatal vitamin supplements are only taken under the advisement of a medical professional. There are some prenatal vitamin supplements that can prove dangerous for a pregnant woman to take and she has to be especially cautious.The most important point to consider when deciding which prenatal vitamin supplements to take is which one contains certain nutrients that are beneficial to the woman and her developing baby. The majority of adults...

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The Benefits of Multi Vitamin Supplements

The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules and even liquids. Of course the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all of the necessary vitamins compared to taking each one individually. This is especially the case for children as it can be difficult for them to take a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier. Of course, a liquid multi vitamin supplement is the most suitable...

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Mineral Vitamin Supplements

The majority of mineral vitamin supplements are made from chemicals rather than natural substances. However, there is a steady growth in the demand for natural mineral vitamin supplements. This is due to the amount of debate that there is as to whether chemical mineral vitamins can be more harmful than beneficial in the long term.The fact is that chemical mineral vitamin supplements are not as easily absorbed as normal food particles are. The mineral vitamin industry is constantly striving to create products that are more easily processed by the body and therefore more beneficial. Every now and then the industry comes up with a new 'more bio-available' form of a vitamin or mineral. To overcome this, a large number of mineral vitamins have been developed that combine other elements with the...

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The K Vitamin

The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly. There are three different forms of the K vitamin. The first variant of the K vitamin is vitamin K1, also known as phylloquinone. This is the form of the K vitamin that is found in types of plant foods. Vitamin K found in plant foods. The second form of the K vitamin is the vitamin K2, or menaquinone. This type of the K vitamin is formed by friendly bacteria in the intestines. Thirdly, there is vitamin K3 which is also known as menadione and is actually an artificial form of the K vitamin. All three of these types of K vitamin end up in the liver where it is used to create...

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Liquid Vitamin Supplements

Most people do not realise that the body can absorb the nutrients from liquid vitamin supplements easier than from tablets. It is estimated that liquid vitamin supplements are actually absorbed at least five times better than regular vitamin pills. Of course, there are many other benefits that liquid vitamin supplements have over pills. For example, the liquid vitamin supplements are easier to swallow. This alone makes liquid vitamin supplements preferable to pills, especially for children and anyone else who has trouble taking pills of any type.Young children are often unable to gather sufficient nutrients from the foods that they eat but it is almost impossible for them to take vitamin supplements in pill form. Liquid vitamin supplements are ideal because they can be given by a dropper,...

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Healthy Hair Vitamins

There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person’s hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of these essential hair vitamins are for them to be taken as vitamin supplements....

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Good Food Health Vitamin Intake

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies. The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance...

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Greatest Vitamin Sources

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being.  It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities.The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver* Greatest vitamin B1 sources are brewer’s yeast, whole grains, blackstrap...

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A Guide to the E Vitamin

The E vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the E vitamin as it has been shown to actually prevent heart disease. The E vitamin can also help contain any existing heart disease and stop it from getting worse.E vitamin is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without e vitamin, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the e vitamin is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The E vitamin is therefore essential for the immune system.The recommended daily amount of the e vitamin that a person requires depends...

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Buying Discount Vitamins

There are a number of ways that you can find discount vitamins. The most common is to wait until your favourite vitamin store has a sale but this can be a rather difficult way to get a discount vitamin. The problem is mainly due to the discount time. Most discount vitamin offers only have a limited amount of stock available and it is a case of first-come, first-served. The other issue with trying to get these discount vitamin offers is that they are strictly time limited and again, you may miss out unless you find out about the sale in advance. A large number of stores produce coupons that offer discount vitamin purchases. These coupons are often distributed in newspapers and magazines – the Sunday newspapers are so full of coupons that it may be time-consuming looking for the discount vitamin...

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A Guide to the D Vitamin

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also...

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A Guide to the C Vitamin

The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient c vitamin.The c vitamin is also an antioxidant for the body and helps other vitamins and minerals...

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B12 Vitamin Basics

The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most important processes that the b12 is essential for is to create healthy red blood cells. The prevention of heart disease relies on the production of healthy blood cells and therefore the b12 vitamin is vital. The b12 vitamin is also vital for keeping the immune system functioning at its maximum efficiency. Not only this, but the b12 vitamin also works to form the protective covering of all the nerve cells in the body.The production of red blood cells...

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An Overview of the B5 Vitamin

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance it does not mean that the B5 vitamin is not vital for a healthy body and mind. In fact, the B5 vitamin is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates...

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A Guide to the B6 Vitamin

The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount.  The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins and it is also required for transforming stored sugar within the body into essential energy. Basically, the B6 vitamin is essential for converting the proteins that are consumed into proteins that the body needs and also for converting the carbohydrates from the form that they are stored in the body to a form that can be used for extra energy.The body requires a number of different proteins and it is the B6 vitamin that ensures that...

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A Guide to the B Complex Vitamins

There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are in the B complex vitamin as well as a few other related substances. The eight vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin.  The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzoic acid.Every part of the B complex vitamin performs its own individual function within the body but it is when...

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The Different Types of B Vitamins

There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin.Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one...

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The Importance of the 12 B vitamin

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, 12 b is used to create the protective covering of all nerve cells in the body.The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to keep them healthy. It is the white blood cells, amongst others, that need 12 b to help ensure that the immune system functioning properly. All of the nerve cells in the body also need 12 b to form...

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Cara Paling Efektif Tambah Air Mani

Air mani ialah campuran cecair dari pundi prostat, pundi seminal, pundi cowpers, pepundi dalam salur kencing, cecair dari pundi epididimis dan sperma dari kilang sperma.Ada 10 cara yang dapat membantu meningkatkan isi padu air mani, antaranya:Jangan kerap bersetubuh kerana lebih kerap anda mencapai ejakulasi, isi padu air mani makin berkurangan dan cair. Jika ejakulasi selang tiga hari, air mani lebih mantap.Elak tabiat merokok dan minum minuman keras. Kedua-dua perkara itu merendahkan tahap hormon testosterone yang mustahak untuk fungsi optima pundi yang menghasilkan air mani.Lakukan senaman secara berkala. Lakukan senaman kegel atau kemut, iaitu mencengkam otot lantai pelvis atau otot pembukaan lubang najis dan lubang kencing.Makan makanan berkhasiat yang mengandungi kurang lemak, tinggi...

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Orgasme Pancutan

Perbezaan Antara Orgasme Biasa Dengan Orgasme Pancutan/Ejakulasi. : Orgasme Biasa:   Wanita akan merasai pengecutan yang sedikit pada alat kelaminnya dan lelaki juga turut boleh merasai sedikit pada zakar atau jarinya   Kebiasaannya bertahan selama beberapa saat sehingga ke satu minit dan boleh berlaku berkali-kali   Wanita akan berasa hilang ketegangan dan terasa relaks dan santai.  Wanita boleh merasai orgasme berganda-ganda jika dia hendak.   Orgasme Pancutan/Ejakulasi:   Wanita akan merasai sensasi kemutan yang amat mendalam, getaran yang hebat akan dirasai bermula dari dalam antara...

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Teknik Memanjang & Membesarkan Zakar Lelaki

Dalam kajian oleh penyelidik di Amerika terhadap pendapat perempuan tentang saiz zakar pasanganya, 67 % mengatakan saiz zakar adalah adalah faktor penting dalam mencapai kepuasan seks. Saiz zakar yang kecil menyebabkan ianya tidak dapat menusuk kedasar faraj wanita , dimana didasar faraj ini terdapat sebuah taman yang amat sensitif dengan sentuhan. Alangkah ruginya jika kita tidak dapat mencerobohi taman ini, kerana tanpa menyetuh dasar faraj, kenikmatan jimak yang optimum tidak dapat dicapai. Jika dasar faraj ini dapat ditusuk dengan zakar, pasangan anda akan merasa kenikmatan yang tidak terhingga, dan ini mempercepatkan inzal pasangan anda.  Apakah saiz zakar yang normal bagi lelaki?Bagi lelaki matang, saiz zakar normal ialah pada saiz 6 inci, bergantung kepada keturunan....

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Tips Menang Di Ranjang (Untuk Suami)

Meskipun anda dikatakan hebat ketika diranjang, adakalanya lelaki terlupa beberapa perkara yang boleh membantunya untuk sentiasa menang dalam "pertarungan". Di sini beberapa tips sebagai panduan untuk lelaki yang bergelar SUAMI.1. Mengatur tempat.Mengatur dan menyediakan tempat yang selesa untuk hubungan intim bukanlah sesuatu yang sukar. Malah ia akan memudahkan proses bercumbu dan merayu pasangan tatkala memulakan hubungan seks. Keselesaan isteri akan memudahkan tugas suami, oleh itu rapikanlah tempat tidur pasang lampu malam, muzik yang lembut untuk menyenangkan hatinya dan mencipta suasana romantik.2. Pemanasan. Pemanasan atau foreplay merupakan bahagian penting dalam hubungan intim. Ia adalah perkara yang merangsang nafsu seks wanita. Namun begitu ramai lelaki menganggap...

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Petua Yang Wajib Wanita Tahu [Wanita]

Masalah Bau Ambil beberapa helai duan sireh dan juga pucuk pegaga. Rebus hingga hampir hancur. Sejukkan air rebusan dan cucilah alat sulit 2-3 kali sehari. Insyaallah, bau dan gatal pada alat sulit akan hilang.Masalah KeputihanBagi wanita yang farajnya selalu berair dan berbau kurang menyenangkan. Ambil segenggam serbuk teh, letakkan dalam mangkuk. Tuang air panas dan duduk mencangkung di atas mangkuk dan biarkan terkena wap selama 2 minit. Kemudian basuh dengan air teh itu. Lakukan 2 kali pada waktu pagi dan malam. Mengetatkan FarajUntuk mengetatkan faraj, rebus biji manjakani dan air rebusan itu dijadikan pencuci alat sulit.Mengharumkan Air ManiUntuk mengharumkan air mani, ambil seketul gula batu. Tumbuk hingga lumat. Masukkan dalam gelas dengan air suam serta perah limau nipis....

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Apabila perkara utama tentang seks, rasa gairah dan berahi sudah bangkit. Cairan faraj sudah sudah cukup ada untuk batang zakar dimasukkan.

Apabila perkara utama tentang seks, rasa gairah dan berahi sudah bangkit. Cairan faraj sudah sudah cukup ada untuk batang zakar dimasukkan.Gunakan jari sapukan cecair faraj kepada dua-dua belah bibir faraj. Ini untuk memastikan batang zakar mudah melepasi bibir faraj. Bibir faraj yang kering mudah melecet apabila gerakan masuk dan keluar batang zakar dilakukan.Letakkan kepala zakar dibibir faraj dan gunakan jari untuk membuka ruang antara bibir agar mudah kepala zakar masuk. Setelah itu tekan perlahan-lahan.Sewaktu menekan, pandangan mata antara pasangan janganlah dilepaskan. Lelaki perlu bertanya sama ada kemasukkan zakar ada menimbulkan kesakitan. Tekan perlahan-lahan. Ini membolehkan faraj menyesuaikan dengan ukur lilit batang zakar.Apabila batang zakar dirasakan sudah masuk setengah....

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